Ep. 174 Sober Curious Update + Building a healthy community

In this episode I dive into what I learned with a whole year no alcohol despite tons of travel, weddings, and social gatherings. I also share how this journey has helped me find a sense of community and purpose that otherwise was lacking a bit.

⁠Learn more about future social wellness events and retreats⁠--Spring FLX retreat May 16-19 tickets go on sale Jan 12th 11am EST

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Ep. 175 Supporting the gut with Pre, Pro and Post-biotics

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Ep. 173 Daily Detox Habits + My Sauna Protocol