Ep. 176 Red Light Therapy

Jan 24

Red light therapy has been all the rage--should you get a device or not? The truth is, we can get NATURAL red light from the sun. But in the winter months and areas that aren't seeing the sun as often, red light therapy can be a phenomenal way to reap the benefits like:

-energy

-circadian rhythm

-skin health and wound healing

-mood and anxiety

-healthy sleep

and so much more.

Be sure to tune into the episode to learn how and why this therapy can work so good to improve overall health!

⁠Red light device we use (we have the shine model),⁠ code drhalie

⁠Future retreats and social wellness events⁠

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