Ep. 182 Costa Rica Recap

I can tell why so many health and wellness lovers LOVE Costa Rica. I sit down with my husband, Nick and we take you through our last week recap in Costa Rica--our full itinerary, what we were looking for our of the trip, where we stayed, what we ate, the bluezones, what we loved and why we are taking back the pura vida lifestyle

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Ep 183 "When and what should I eat?!"

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Ep. 181 3 ways to support our adrenals