Ep.180 Vegetable and Seed Oils (re-release of episode 3)

One of my first episodes (episode 3) was on the vegetable oils. Unfortunately that episode was removed, so 4 years later I am re-doing that original episode and diving into more things I have learned from clinical and personal experience!

⁠Tons of literature and research on seed oils linked here ⁠

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Ep. 181 3 ways to support our adrenals

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Ep. 179 Gut Health [Reflux, Bloating, H. Pylori, Skin, Parasites