Feeling the impact of time change this week since turning the clocks back? Or do you ever get jet lag from travel?

Today's episode dives into circadian rhythm support that is especially crucial during the darker months of fall and winter. Restore your energy, productivity and mood with these simple and easy to implement tips!

All things gut. skin and hormone healing answered in today’s podcast such as, acne before period, period cramps, gut healing and weight loss, liver health, bloating and so much more!

In this episode, we tackle the topic of menopause and delve straight into addressing hormone imbalances at their root. Menopause can bring about hormonal shifts that affect overall well-being, but we've got you covered with practical strategies and expert insights. Tune in to discover actionable steps to rebalance hormones naturally, ensuring a smoother journey through this transformative phase of life. Join us as we empower you to take charge of your health and wellness during menopause.

As the seasons change, so should our foods. I like to think of our digestive system like a fire, inspired by Chinese medicine, and it makes sense! If you struggle with slow digestion, bloating, slow gut motility, constipation or just feeling blah after you eat--checkout the tangible tips on how to use certain foods in each season to better support your digestive fire to get the most amount out of the healing foods you are eating!

Today's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that.

Is fasting something that everyone should do? If you do it, how can you do it without disrupting hormones and supporting your own specific needs. It seems to be that there can be two camps, we should never ever fast or camp 2, fasting is great and the more the better. I tend to be somewhere in the middle.

Today's episode offers a nuanced approach to a very complex topic.

Today's podcast dives into listener questions! Cholesterol levels, what is important to look at, what levels are helpful in functional medicine and causes of high cholesterol, Castor oil pack questions (⁠get the castor oil pack I use and recommend here) ⁠,Eczema in breastfed baby: potential food triggers and healing the gut , Post surgery recovery and Heart burn

In today's episode Ashley Nordman joins the show and we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones, top must have products for all skincare types (acne, anti-aging and sensitive skin)

Today's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test.

Jordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat.

It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey!

In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine.

Todays episode dives into healthy swaps and all things crunchy motherhood with Mary Kate Kilfoy

Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction?

Tune into this episode to learn more.

In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden!

Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving overall well-being.

Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications.

We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular disorders, and neurological conditions. We also highlight groundbreaking research that unravels the potential of methylation as a diagnostic and therapeutic tool and how to use whole food and lifestyle to improve methylation and how your genes are expressed.

A weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats.