Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas

Written by Halie Schoff

Today's episode with Ashley Armstrong from @strongsistas we discuss:

  • How to eat to fuel your metabolism

  • What are nutrient dense foods

  • What are anti-nutrients

  • What is regenerative farming

  • Is veganism good for the planet

  • and more!

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Halie Schoff
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