Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use
This is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis.
Ep. 4: Detoxification 101
In today's episode you will learn about:
What the term "detox" means
How detox can be impaired
Nutrients needed for Phase 1 and Phase 2 detox
How genetics can play a roll in detox
How you can optimize detox through food, movement, and lifestyle
Why sweating is essential
Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health
Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.
Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System
Today I am diving into all things gut health! Our gut holds 70-80% of our immune system.
