EMOM Program-Get In, Get Out, Get On With Your Day!

NOTE: Please be sure to download this program immediately after purchase via email. The link will expire after 24 hours.

This EMOM program was designed for those who want to get an effect and efficient workout in, without taking hours in the gym.

EMOM stands for every minute on the minute and is a very effective, metabolic burning workout.

This program requires MINIMAL equipment, ideally you are fine with just a set of weights and a bench, stool, chair BUT if you have access to a gym that is also perfectly fine and you can get more diversity out of this program.

This program is perfect for all fitness levels and includes modifications and additional cardio circuits.

This type of workout style is great for cardiovascular health, improving lean muscle mass and improving metabolic conditioning.

If you have questions, please do not hesitate to reach out to me at drhalieschoff@gmail.com