Fall Workout Program

This program has 3 lifting days per week, I give you a recommended schedule to follow and how to make the most of it.

All lifting days are total body that have one focused movement and then accessory/ circuits/ EMOMs to follow to incorporate more of the metabolic burn

All workouts should take 30-45 min max to keep things short, sweet and simple and scalable for all fitness levels.

All exercises can be found on youtube for proper form and instruction but if you have specific questions or swaps please reach out 

THIS IS INCLUDED WITHIN MY MEMBERSHIP**