Ep. 230 What Supplements Do You Really Need? My Top 3 Picks

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down how to choose supplements wisely and share my top 2-3 foundational recommendations for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you.

✅ Why most people are over-supplementing—and what actually matters ✅ My top 2-3 foundational supplements for overall health and energy ✅ How to identify quality supplements (because not all are created equal!) ✅ When supplements are necessary vs. when lifestyle shifts should come first ✅ My thoughts on trendy supplements—what’s worth the hype?

🔹 Anyone confused about supplements and where to start 🔹 Those looking for science-backed, practical recommendations 🔹 People tired of wasting money on unnecessary products 🔹 Anyone wanting to build a simple, effective supplement routine

📌 ⁠Shop practitioner grade supplements on my full script ⁠ 📌 Get more personalized protocols ⁠within my membership ⁠or ⁠work with me 1:1 ⁠

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@alphahealthwellness