In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise.

• Why I chose Ultrahuman over Oura, Whoop, and other rings

• What health data I actually use (and what I ignore)

• EMF exposure in wearables and how I minimize it

• Honest thoughts on cycle tracking accuracy and limitations

• How I use wearable data without becoming obsessed

• Who the Ultrahuman Ring is actually for—and who should skip it

A quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine.

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation.

Everyone’s cold plunging, glowing under red lights, bouncing on vibration plates, cutting out everything but steak, and suddenly doing Pilates like it’s a religion. In this episode, I give each trend a straight score based on evidence, cost, sustainability, and real-life payoff — not influencer hype.

In today’s episode, I’m chatting through the simple, intentional updates I’ve made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.

In this episode, we’re breaking down what really drives insulin resistance — and spoiler, it’s not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we’ll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.

You’ll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.

In this episode, I’m joined by Stephen Rofrano, founder of MASA Chips, to talk about what it really means to eat as nature intended. We dive deep into ancestral food preparation — how our ancestors processed, soaked, and fermented foods — and why simply “eating paleo” doesn’t always align with how humans were meant to nourish themselves.

Stephen shares the story behind MASA Chips, the cleanest tortilla chip on the market, and what it takes to go the extra mile in sourcing, preparation, and quality. From nixtamalization to ingredient integrity, this conversation will change the way you think about modern “health foods.”

The holiday season is full of joy, connection, and… chaos. Between travel, gatherings, and endless to-do lists, it’s easy to let wellness fall to the bottom of the list. In this episode, I’m sharing how I’m staying grounded and consistent with my routines — without being rigid — so I can actually enjoy the season and still feel my best.

In honor of Breast Cancer Awareness Month, we’re diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body’s innate healing wisdom.

In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome.

I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health.

Fall is nature’s gentle nudge to slow down. As the days get shorter and the air turns crisp, our bodies often crave different rhythms, foods, and routines. In this episode of Alpha Health and Wellness Radio, I talk about how fall can be an invitation to embrace rest, nourish ourselves differently, and align with the natural pace of the season.

When most people think of fiber, they think of digestion—or maybe their grandma’s Metamucil. But fiber is so much more than a bathroom aid. It’s one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.