Ep. 241 Holistic Breast Care: Lymphatic Love & Everyday Rituals
In honor of Breast Cancer Awareness Month, we’re diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body’s innate healing wisdom.
You’ll learn how to support your lymphatic system, simple ways to integrate these routines into your wellness rituals, and how mindfulness plays a vital role in breast health. Whether you’re on a healing journey or simply looking to deepen your self-care practice, this episode will leave you inspired and empowered. What we cover this episode:
💧 The connection between lymphatic flow and breast wellness
🪶 How to practice dry brushing safely and effectively
🌙 The benefits of castor oil packs for breast tissue and lymphatic support. Get the ones I love HERE (code drhalie)
💗 Gentle self-massage techniques to promote relaxation and circulation
🕊️ How to create a nurturing, mindful breast care ritual that honors your body
🎗️ Simple lifestyle shifts to support breast cancer prevention and awareness