Ep. 260 Oura Ring Thoughts + Insights
Wearables are giving us a real-time look into how our bodies respond to stress, sleep, workouts, and even digestion. With the latest updates from the Oura Ring, users can now see more detailed insights into daily stress and recovery patterns.
I share my updates on switching from Ultrahuman to Oura and ways I am helping those I work with increase their routines with data we are getting from wearables.