I am joined by guest and very close friend of mine, Ashley Nordman. Ashley has been on a huge healing journey to better hormones and clear skin and today's episode she breaks down what she did and what she is currently doing to set herself for overall health and glowing skin.

Todays episode dives into the informed consent around all things artificial sweeteners. We talk about their potential impact on blood sugar, mood, the nervous system, potential weight gain and more. 

Anya Fernald is the co-founder of Belcamo Farms in Northern California. This farm focuses on regenerative practices which is better for the animals, the soil, the planet.

Today's episode walks you through ingredients that are linked to adverse health effects that are found in our everyday products.

Today's episode is all about root cause reasons for cancer and why we are seeing it be so prevelant in our society. I interview Lucas Tims ND who is an integrative oncologist and the Medical Director at Riordan Clinic.

Today's episode dives into all root cause reasons we experience allergies and how we can support the body with whole food, lifestyle and herbs!

Dr. Russell Surasky, FAAN, ABAM, ABPM, is a triple board certified neurologist. He is the only physician in the U.S. with this combination of credentials.

Welcome to episode 1 of the Educated Consumer Mini Series on the podcast! I created this series to help give you the important informed consent around food, supplements, pharmaceuticals that we are so lacking. 

In today's episode my husband and I reflect on our health and wellness journey, where we started and how far we have come.

Estrogen dominance is a huge thing that I am seeing in practice and can typically be characterized by PMS symptoms, heavy bleeding, bloating, moodiness and more.

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.

Today I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness.

Today's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice.

Get ready to listen to a powerful conversation with two very passionate enneagram 8's. We dive into Taylors journey back to health through biologic injury, chronic lyme, breast implant illness, autoimmunity, fitness competing, mold exposure and how her journey led her to the place that she is at today.

Today's guest has been in the fitness industry for almost 10 years as a NASM Certified Trainer. After going through her own healthy journey, she began to question if it was her fitness supplements that could potentially be contributing to her health issues

In today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria.

In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice.

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box!

Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis.

My 5 tips for improving 2021 and creating healthy habits that will make a lasting impact!