Your listener questions answered! (via Q and A poll from instagram)

Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally.

The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body!

If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you! 

This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions.

Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing!

In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause!

Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions!

PMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing! 

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

Today's podcast is answering your listener questions!

Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007.

Today. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients.

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award.

Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally.

With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms.

Want to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode.

While some nutritionists (unfortunately) recommend obsessive dieting or excessive restriction, others have swung in the complete opposite direction. Practitioners now are recommending clients completely abandon nutritional science in the name of “making you happy” or conforming to societal norms.

This week I go over what hormone test I personally use (spoiler alert, it's the DUTCH test), what my results were and what protocols and things I am putting into place.

Today's episode covers common contaminants in water and more importantly how you can filter them out. This episode talks about various water filters along with their pros/cons so that you can make the best choice for you and your family!