Ep. 244 Why You’re Tired + Craving Sugar: The Truth About Insulin Resistance
In this episode, we’re breaking down what really drives insulin resistance — and spoiler, it’s not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we’ll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.
You’ll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.
Light & circadian rhythm: How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.
Carb timing & balance: Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.
Stress & cortisol: How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.
Nutrient deficiencies: Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.
Practical takeaways: Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body’s natural rhythm.
Follow me on social media @drhalieschoff