Ep. 248 Detox Done Right: How I Use Binders + My Sauna Protocol
A quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine.
What a Binder Is A binder helps capture unwanted compounds in the gut and supports natural detox pathways. Systemic binders work more broadly and reduce recirculation stress.
Why Fulvic + Humic Acid Fulvic supports cellular function and mineral absorption. Humic binds more stubborn compounds. Together they create a balanced, effective detox pairing.
My Sauna / Bath Protocol
Hydrate with electrolytes 30–45 min before
Take binder right before heat session
Sauna or Epsom salt bath for 20–30 minutes
Replenish electrolytes + minerals afterward
Keep recovery simple and let the binder finish its job
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