Ep. 249 Ultrahuman Ring Update

In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise.

  • Why I chose Ultrahuman over Oura, Whoop, and other rings

  • What health data I actually use (and what I ignore)

  • EMF exposure in wearables and how I minimize it

  • Honest thoughts on cycle tracking accuracy and limitations

  • How I use wearable data without becoming obsessed

  • Who the Ultrahuman Ring is actually for—and who should skip it

⁠Ultrahuman ring from target⁠

⁠CODE DRYJAN on Sunna Wellness Elixirs⁠

Follow on socials

@drhalieschoff

@alphahealthwellness

⁠⁠Shop my favorite brands

Next
Next

Ep. 248 Detox Done Right: How I Use Binders + My Sauna Protocol