Ep. 263 Are Your Skincare Products Breaking You Out? Ingredients + Dupes

In this episode, we’re breaking down the nuance behind comedogenic ingredients, why they aren’t inherently “bad,” and how your individual skin type, barrier health, and formulation all play a role in whether a product will actually break you out.

I also dive into some of the new skincare products right now and share cleaner, more skin-supportive alternatives—so you can make swaps without sacrificing results.

We’ll cover:

  • What “pore-clogging” really means (and why it’s not one-size-fits-all)

  • Why ingredient lists alone don’t tell the full story

  • The role of skin barrier health in breakouts

  • How to assess if a product is actually right for YOU

  • Cleaner dupes for trending skincare products

If you’ve been avoiding ingredients out of fear or feeling overwhelmed by conflicting information, this episode will help you make more confident, informed decisions about your skincare.

Learn how to work with your skin—not against it.

⁠My clean skin and beauty favorites linked HERE

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Ep. 264 Low Iron? It Might Be Your Gut

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Ep. 262 Infrared Sauna & Light Therapy: Hormones, Mood, and the Science of Feeling Better