Ep. 264 Low Iron? It Might Be Your Gut
Iron deficiency is often treated with supplements—but what if that’s only addressing part of the picture?
In this episode, we’re diving into the deeper root causes of low iron, including how gut dysfunction and bacterial overgrowth can interfere with iron absorption and keep your levels stuck no matter how much you supplement.
If you’ve been dealing with persistent low iron, fatigue, or symptoms that aren’t improving, this episode will help you start looking in the right place.
We’ll cover:
Why iron deficiency isn’t always a dietary issue
How gut health impacts iron absorption
The connection between bacterial overgrowth and low iron
Signs your gut may be contributing to your deficiency
A more root-cause approach to restoring healthy iron levels
If you’re ready to take a deeper look at your nutrition and uncover what might be holding your body back, I’m now offering a Nutrition Audit—a personalized review of your diet, patterns, and potential gaps to help you optimize your health from a root-cause perspective.
This is designed to give you clear, actionable insight into what your body actually needs—especially if you feel like you’re doing “all the right things” but not seeing results.