Ep. 268 Prenatal & Postpartum Nutrition-Women Deserve Better
This episode dives into why women deserve a far higher standard of care during pregnancy and postpartum. Pregnancy is one of the most nutrient-demanding phases of life, yet many women are entering it already depleted, stressed, undernourished, and running on empty.
I discuss how inadequate nutrition may contribute to a more symptomatic pregnancy, harder recovery, hormone imbalances, blood sugar dysregulation, fatigue, hair loss, anxiety, postpartum depletion, and long-term health struggles beyond birth. This episode is about moving beyond the “survive motherhood” mentality and supporting women with truly optimal nourishment.
I also break down my top prenatal rankings and why quality, nutrient forms, choline, iron, methylation support, and bioavailability matter so much.
prenatal and postpartum nutrition protocols in my membership