Ep. 269 Healthy Sun Exposure, Clean Sunscreen & Protecting Your Skin From the Inside Out
Today we’re talking all about building a healthier relationship with the sun—without fear.
I break down why I focus on gradually working up to sun exposure, prioritizing early morning and later afternoon sunlight, and paying attention to UV intensity rather than avoiding the sun altogether. We also discuss how I personally use the dminder app to monitor UV levels, estimate vitamin D production, and better understand when the sun is strongest.
We also dive into my thoughts on mineral and tallow-based sunscreens for prolonged exposure, why I avoid the “burn now, deal with it later” mentality, and the nutrition strategies I focus on to support healthier, more resilient skin from the inside out.
Why sunlight is important for overall health
Gradually building sun tolerance over time
Why I prioritize early morning and late afternoon sun exposure
Understanding UV intensity and vitamin D production
How I use the dminder app to track sun exposure and vitamin D
My thoughts on prolonged sun exposure and sunscreen use
Nutrition strategies to support skin resilience and reduce oxidative stress
Prioritizing omega-3 rich foods
Minerals and hydration
Antioxidant-rich fruits and vegetables
Adequate protein intake for skin repair
Reducing highly processed seed oils
Supporting overall metabolic health and blood sugar balance
Nutrients like vitamin C, carotenoids, vitamin E, selenium, zinc, and astaxanthin
This episode is all about balance—respecting the sun, supporting the body, and moving away from both extremes of sun fear.
Primally Pure Tallow Sunscreen (code drhalieschoff10)
Grove Clean sunscreens code drhalie