Ep. 270 Mature skin, Aging gracefully and supporting skin through perimenopause + menopause
Have you noticed your skin changing in your late 30s or 40s? You're not alone. As hormones shift during perimenopause, many women experience dryness, loss of elasticity, fine lines, increased sensitivity, and even breakouts.
In this episode, we're diving into the connection between hormones changes and skin health, why these changes happen, and how to support your body naturally through nutrition, lifestyle, and holistic skincare practices.
We'll cover:
How declining estrogen affects skin health
The role of collagen, protein, and healthy fats
Blood sugar, stress, and their impact on aging
My favorite natural remedies and skincare tools
Aging gracefully isn't about stopping the aging process—it's about supporting your body so you can look and feel your best through every season of life.
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