Wondering why you might struggle to lose weight even if you decrease calories? There are always more at play--and I am going to break that down today.

Kari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul.

Want to know how your cycle works? How to know when your fertile window begins whether for birth control or fertility? Be sure to tune into to today's show for all things we were never educated on around our cycle and how it works! 

Want a list of questionable ingredients that could be found in your food? Look no further! Get out a pen and paper and get ready to learn which food additives might not be serving your health.

Today's episode with Ashley Armstrong from @strongsistas we discuss: How to eat to fuel your metabolism, What are nutrient dense foods, What are anti-nutrients

Our immune system is our biggest protection against acute or chronic threats, learn how you can strengthen yours today and for a lifetime!

Can fragrance and other harmful ingredients impact fertility and cause hormone imbalances? Why are we seeing so much more hormonal issues than ever before? Tune in to find out how you can make easy swaps for a non-tox liftstyle! 

Are "health" products really health? Tune in to find out!

Today's episode with @ashleytaylorwellness:

Medical freedom

Opening up a convo about mandates and a one size fits all

What is a coffee enema and what can they be beneficial for

and so much more!

In today's episode, we are joined by Carly Shankman, who was diagnosed with thyroid cancer and found integrative and functional ways to her healing that addressed the ROOT causes for why she was diagnosed in the first place.

This episode dives into DUTCH testing, hormone vs blood testing, going over Dr. Halie's Dutch test, and answering your listener questions on Dutch and hormone testing!

In today's episode Dr. Halie and her husband Nick answer your wellness Wednesday questions!

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under.

Dr. Carrie Jones is functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal."

Dr. Stephanie Estima is a Chiropractor who has a special interest in functional neurology, metabolism, and body composition.

What are some reasons and root causes I see why people stall or struggle on their healing journey? Tune in to see how you can level up your journey.

Dr. Marisol Teijeiro isa Naturopathic Doctor & founder of Queen of the Thrones® line of castor oil products. She has been in clinical practice for over a decade, & early on she noticed that all of my patients (& herself) were having problems with stools, sleep & stress.

I wanted to share my thoughts on what is going on in the current state of the world and our health as a society. There is so much that is not being brought to attention that in my opinion, needs to be shared.